Nuts are filled with essential fats, minerals and vitamins. They are also very good for your health. You should include them in your daily diet so that you can lower your risk of cancer. If you are not sure how to cook them, you could always eat them raw.
Eggplant is high in vitamin A, potassium and vitamin B-6. These vitamins are essential for maintaining the health of your circulatory system. If you want to maintain healthy cells, then you should eat the meat of eggplant. It is also rich in protein.
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